My first week of classes went great. We start the day in the classroom learning anatomy of the body and muscles. Its a lot to cram in but as the weeks pass I know it will make more and more since. It already is. We also are touching on nutrition which we will go into more as the training goes on. The second half of the day is up in the gym. The first week of gym was intense with a 12 circuit at 45 seconds each exercise with 30 second rest in-between and we had to do it twice. Let me just say they def. were not easy on us even being our first week and I loved getting my butt kicked. We are learning correct form and correct ways to workout. I am so in love with it and it is exactly what I want to be doing.
I have decided to do a picture blog from my 1st start of NPTI to the end. I want to be able to see the change and results from proper workout and eating. So here is my start pictures.
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| My 1st day of class at NPTI (National Personal Training Institute) |
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| Side shot with some Tricep action |
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| Frontal |
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| Back |
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