Yay! I did it, I made it to day 11 with no cheating at all. This morning started with a great workout! P90X was in my head to do, but I settled for a fitness ball workout. It felt so good. I have so much energy today and I haven't felt this great and this much energy in a while.
I want to give an example of what my days of eating have been like.
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| This is the SP shake I have 1 for breakfast every morning and 1 as a snack in the afternoon. Once in a while I will have one at night if I feel hungry. It consists of 2 scoops of SP Complete,
1 tsp flax seed oil, 1/2 banana, 1/4 cup freshly squeezed orange and 1/4 cup water.. Just a couple days ago I started adding 1 scoop of whey protein isolate for more energy. |
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| Lunch! Salad with mixed greens and baby spinach. I loaded it up with lots of veggies!! For a dressing I use freshly minced garlic, fresh lemon juice, parsley and evoo. |
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Dinner! Lots of veggies for dinner. This is an example of a dinner I made: eggplant, zucchini and mushrooms. I seasoned it with seasalt, pepper and garlic.
Other dinners I have made are veggie soup, lentil bean soup with veggies and 1/2 sweet potatoes. My favorite dinner was portabella mushrooms with sauteed onions and garlic topped with tomato sauce......super yum! |
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| Here is my result after just 11 days! No more bloating that I have been trying so hard to get rid of and I got my flat stomach back and definition! Its only gonna get better from here as I work out more and more : ) I'm on my way to meeting my fitness goals for the year! |
Salute to living healthier!
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